Methods for Vegetarians Can Get Enough Omega-3 Fatty Acids of their Diets

A common misconception has been that your chosen vegetarian diet is not able to provide individuals with enough omega-3 fatty chemicals. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fat in their diet regime.

The only difference is that plant-based foods provide h2o with Alpha-linolenic acid (ALA), which system then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are situated in animal products.

The benefits of obtaining enough omega-3 fatty acids are wide ranging. Studies confirm that they are ideal for the heart, along with able to lower high blood pressure and cholesterol levels, and thereby can now prevent atherosclerosis, cardiac arrest and stroke.

Plant-Based Foods

Nuts and Vegetables. Nuts and abc seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts and seeds are also high in omega-3s, particularly chia and flax-seed teak oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. They are also great when tossed in having a green or garden salad. The nut oils can be utilized as a light dressing when coupled with fresh lemon juice and a bit of sea salt.

Avocados. Avocados are actually a tropical fruit that’s the available year round in most supermarkets. They are known for their high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used to create guacamole dip, but also great when used in salads, spreads, smoothies too as many raw food desserts.

Leafy Green Eating salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small degrees of omega-3 fatty chemicals.

These vegetables finest when eaten inside their raw state in a salad by themselves or combined along with vegetables and avocados. A healthy dressing can be along with a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted seeds and nuts may be once add more health proteins.

By consuming the above mentioned foods vegetarians will be which can obtain plenty of healthy omega-3 extra fat in their diet.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is the from which fish obtain their omega-3 fatty acids. They are usually available at health food stores, and are safe to take without any side effects when taken as recommended.